A pictorial guide to Resistance Training using simple resistance bands (such as Thera-band). This training program has been developed by Diabetes NSW physiologists specifically for people with diabetes to provide a low impact exercise program. It’s designed to help increase the body’s strength, power and muscular endurance by adding increased resistance to normal movements.
This book is available for purchase at a greatly reduced price (*compared to the RRP) through the Diabetes NSW Wholesale Shop 